Weigh In record (no journal entry) for 21 September 2011
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181.0 lb
Lost so far: 9.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2011:
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1765 kcal
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Fat: 53.76g | Prot: 122.76g | Carb: 202.28g.
Breakfast: Honey Nut Cheerios - Breakfast Pack, Skim Milk. Lunch: Baked Potato (Peel Not Eaten), Yeast Roll with Margarine, Broccoli. Dinner: Milk (Nonfat), 2% American Cheese Slices, Lite Wheat Hot Dog Buns, The Good Dog, V-8 100% Vegetable Juice, Hormel Chili Vegetarian W/Beans 99% Fat Free. Snacks/Other: Skim Milk, Honey Nut Cheerios - Breakfast Pack, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (32 g Protein). more...
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2415 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 20 minutes, Bicycling (moderate) - 13/mph - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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