Siegels's Journal, 09 March 2016

141.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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2214 kcal

Fat: 60.91g | Prot: 164.92g | Carb: 207.25g.   Breakfast: Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, Plain Pancakes, Milk (Nonfat), Jennie-O Lean Turkey Breakfast Sausage Links. Lunch: Back Yard Burgers Crispy Chicken Sandwich. Dinner: Let's Dish Bourbon BBQ Chicken. Snacks/Other: Beer. more...

2513 kcal

Activities & Exercise: Elliptical - 1 hour and 10 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...