Weigh In record (no journal entry) for 20 September 2011
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2475 kcal
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Fat: 77.67g | Prot: 75.26g | Carb: 287.06g.
Breakfast: Chocolate Triple Thick Shake (12 oz), 12" Medium Quartered Ham & Pineapple Thin'N Crispy Pizza. Lunch: pumpkin pie, veggie pizza. Dinner: beer, popcorn, stuffed pepper, pita, potato soup, lite beer. more...
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3026 kcal
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Activities & Exercise:
Dance (square dancing) - 1 hour, Running (jogging) - 5/mph - 50 minutes, Pilates - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 6 hours, Desk Work - 8 hours. more...
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steady weight
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