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Another weekend gone, another weekend of a net calorie loss of ZERO!! I actually controlled myself better at our house party than I thought I would have. I usually would have drank a lot more beer.
I decided it's best to keep my profile wide open for anyone to view and comment so please feel free. It will help keep me acocuntable.
Any way, today is a new day I have come to a realization. I need to stop watching TV. That's when I do most binge eating and do nothing that enriches my life. When I stopped watching TV for a month back in 2008 I read a book, learned a bunch of cool recipes and just got out more.
Thoughts anyone?
Diet Calendar Entries for 20 September 2011:
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2401 kcal
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Fat: 76.92g | Prot: 173.07g | Carb: 226.50g.
Breakfast: WATER, COFFEE, BUN, VEGGIES BURGER, CHEESE, OIL, EGG WHITES. Lunch: water, Plum, Light Mayonnaise, cheddar, turkey, sprouted, 100% Whey Isolate Protein Powder. Dinner: WATER, Date Squares, Diet Coke, Rum, Frozen Vegetables (California Style), Cheddar Cheese, Extra Lean Ground Beef, Tomato Soup (Canned, Condensed), Macaroni (Enriched, Cooked). Snacks/Other: cheddar, sprouted, water, CARROTS, CELERY, WATER, CELERY, WATER, CARROTS, raspberries. more...
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4341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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