Weigh In record (no journal entry) for 20 September 2011
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274.8 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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2401 kcal
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Fat: 76.92g | Prot: 173.07g | Carb: 226.50g.
Breakfast: WATER, COFFEE, BUN, VEGGIES BURGER, CHEESE, OIL, EGG WHITES. Lunch: water, Plum, Light Mayonnaise, cheddar, turkey, sprouted, 100% Whey Isolate Protein Powder. Dinner: WATER, Date Squares, Diet Coke, Rum, Frozen Vegetables (California Style), Cheddar Cheese, Extra Lean Ground Beef, Tomato Soup (Canned, Condensed), Macaroni (Enriched, Cooked). Snacks/Other: cheddar, sprouted, water, CARROTS, CELERY, WATER, CELERY, WATER, CARROTS, raspberries. more...
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4341 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Bicycling (moderate) - 13/mph - 14 minutes, Desk Work - 7 hours and 20 minutes, Resting - 7 hours and 46 minutes, Sleeping - 8 hours. more...
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steady weight
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