Weigh In record (no journal entry) for 07 March 2016
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148.9 lb
Lost so far: 45.1 lb.
Still to go: 3.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2016:
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1474 kcal
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Fat: 54.58g | Prot: 64.10g | Carb: 182.75g.
Breakfast: Quorn Lasagne (400g), Cocoa Powder, Cinnamon, Alpro Unsweetened Almond Milk, Medjool Dates, Egg, Tesco Frozen Blueberries, Morrisons Ground Almonds, Bananas. Dinner: Quorn Lasagne (400g). Snacks/Other: Tangerine, Happy Shopper Salted Cashew Nuts. more...
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losing 0.5 lb a week
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