Weigh In record (no journal entry) for 22 February 2016
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150.0 lb
Lost so far: 44.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 February 2016:
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1674 kcal
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Fat: 78.91g | Prot: 74.24g | Carb: 171.28g.
Breakfast: Morrisons Ground Almonds, Cocoa Powder, Tesco Frozen Blueberries, Egg, Medjool Dates, Alpro Unsweetened Almond Milk, Cinnamon, Bananas. Lunch: Hellmann's Mayonnaise, Tesco Sliced Leeks, Carrots (without Salt, Drained, Cooked, Boiled), Tesco Baby New Potatoes, Tesco Salmon Fillets. Dinner: Pret A Manger Moroccan Chicken Soup. Snacks/Other: Lidl Creme Fraiche, Pears (Solids and Liquids, Water Pack, Canned), Happy Shopper Salted Cashew Nuts, Oranges. more...
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gaining 2.0 lb a week
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