Weigh In record (no journal entry) for 20 September 2011
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148.2 lb
Lost so far: 1.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2011:
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903 kcal
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Fat: 40.15g | Prot: 32.78g | Carb: 102.87g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Almond Breeze Original, Mexican Style Shredded Cheese, Scrambled Egg (Whole, Cooked), Sugar Free French Vanilla, Premium Honey Ham. Lunch: 100% Whole Wheat Bread, Strawberry Preserves, Creamy Peanut Butter, Veggie Crisps (Snyder's of Hannover). more...
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losing 0.8 lb a week
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