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smackheadbob
Journal
06 Nov 09
smackheadbob's Journal, 06 November 2009
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Weigh In record (no journal entry) for 06 November 2009
330.0 lb
Lost so far:
0 lb
.
Still to go:
110.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2009:
1072 kcal
Fat: 33.65g | Prot: 60.08g | Carb: 94.87g.
Breakfast:
Pork Loin (Tenderloin), Egg (Whole).
Lunch:
Peeled Baby-cut Carrots, Carne Asada Taco.
Dinner:
Peeled Baby-cut Carrots.
Snacks/Other:
Genuine Draft Light Beer, Soft Chocolate Chip Granola Bars.
more...
3646 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 21.0 lb a week
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