Weigh In record (no journal entry) for 04 March 2016
|
142.2 lb
Lost so far: 4.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2016:
|
2530 kcal
|
Fat: 99.53g | Prot: 246.24g | Carb: 104.03g.
Breakfast: Quaker Instant Oatmeal - Regular, MuscleTech Nitro-Tech Decadent Brownie Cheesecake, Kirkland Signature Greek Yogurt, Milk (Nonfat). Lunch: Roast Beef, Carrots, Hard Roll, Grapes. Dinner: Skinless Chicken Breast, Chicken Wing. Snacks/Other: Beer. more...
|
|
2364 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|