Weigh In record (no journal entry) for 17 September 2011
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143.6 lb
Lost so far: 8.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 September 2011:
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1938 kcal
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Fat: 124.95g | Prot: 118.79g | Carb: 62.80g.
Breakfast: Peanut Butter Fudge bar, half and half, coconut oil, strawberries, bacon, butter, coffee, egg. Lunch: red wine vinegar, Olive oil, Chicken breast. Dinner: almond butter, Vodka, Butter, Dry Marsala, Marscapone cheese, Olive oil, Butter, chicken breast. Snacks/Other: broccoli, Garlic, Onion, mushrooms, tomato, green pepper, cucumber, romaine. more...
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2096 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Conditioning exercise (health club) - 25 minutes, Walking (exercise) - 3.5/mph - 12 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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