Weigh In record (no journal entry) for 19 September 2011
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225.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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961 kcal
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Fat: 33.31g | Prot: 23.33g | Carb: 156.58g.
Breakfast: Green SuperFood Drink Powder, Organic Raw Maca Powder, chia seeds, banana, agave nectar, walnut. Lunch: Peanut Butter and Jelly Sandwich, carrots, apple, banana. more...
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3272 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 10 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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