Weigh In record (no journal entry) for 01 March 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2016:
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1628 kcal
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Fat: 71.16g | Prot: 134.73g | Carb: 115.39g.
Breakfast: Boiled Egg, Quaker Organic Instant Oatmeal - Regular. Lunch: Cooked Broccoli (from Frozen), Stop & Shop Instant Brown Rice, Perdue 98% Lean Ground Chicken. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Boiled Egg. Snacks/Other: Gala Apples, Bananas, Blue Diamond Lightly Salted Almonds, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...
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gaining 0.1 lb a week
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