Weigh In record (no journal entry) for 11 March 2016
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154.0 lb
Lost so far: 4.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2016:
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175 kcal
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Fat: 2.00g | Prot: 19.00g | Carb: 19.00g.
Breakfast: All Whites 100% Liquid Egg Whites, Quaker Organic Instant Oatmeal - Regular. more...
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losing 11.2 lb a week
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anaysmc's weight history
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