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The words are not coming for me today. I try to journal everyday as it helps me stay focus...Mom got discharged yesterday...hopefully soon our routine will start back...I did get a walk in this morning...food choices not great but not horrible.. I had 3 grandkids for the weekend...did feed them pizza which I did not eat...which is a great accomplishment for me... I did grill pork chops yesterday which were great and I had a salad...I am working on next week goal for 3 pound loss....
Diet Calendar Entry for 01 March 2016:
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1016 kcal
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Fat: 32.43g | Prot: 97.86g | Carb: 83.03g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla. Lunch: Yoplait Greek 100 Yogurt - Vanilla. Dinner: Sara Lee Oven Roasted Turkey Breast. Snacks/Other: Whole Milk, Dannon Oikos Traditional Greek Yogurt - Lemon Meringue, Planters Sunflower Kernels. more...
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