alanpfd's Journal, 18 September 2011

Day 25 of 60.

So good to get back to the gym today. As much as I enjoy the gym and how good I feel when I finish a workout, it's shocking that I miss as many days as I do.
We had planned to attend the Viet Nam festival at the same place we went to the Sri Lanka festival last weekend, but just as we were finishing up work, the sky opened up with a very heavy shower that convinced us to give it up. If the weather improves I'll give it consideration tomorrow.

Diet Calendar Entries for 18 September 2011:
2067 kcal Fat: 59.79g | Prot: 130.71g | Carb: 220.66g.   Breakfast: Optima Shakes - Rich Chocolate Royale, Cooked Salmon, Pears. Dinner: Fried spring roll - Vietnamese, Chicken pho, Chicken curry with steamed rice. Snacks/Other: Crunchy Granola Bars - Pecan Crunch. more...
3409 kcal Activities & Exercise: Housework - 2 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 12 hours, Sleeping - 6 hours. more...


I always have to force myself to go to the gym, but once I'm there I love it!  
17 Sep 11 by member: erica96


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