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Day 24 of 60.
Every once in a while I suffer through spell of insomnia. It doesn't seem to be stress related; it just happens. Well, it just happened last night. I think last night it was just a case of bad timing. I was exhausted when I got home and I could hardly keep my eyes open after dinner. But, I had things I needed to do before bedtime. When I finally did get to bed, I wasn't the least bit sleepy. I gutted it out for a couple of hours and then decided to read for a while and see if that wouldn't get me in the mood. Nothing. Finally I gave up and started my day very early. I did get a couple of hours of sleep before work and got through the day at work OK. The problem is that I cannot diet without sleep. I ate a huge breakfast -- no matter how much I ate, I was still hungry. I was too tired to cook, so I stopped at KFC -- never a good thing. Anyway, I'm going to get to bed now and hope for better things tomorrow.
Diet Calendar Entries for 17 September 2011:
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1909 kcal
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Fat: 67.42g | Prot: 106.20g | Carb: 224.48g.
Breakfast: Optima Shakes - Rich Chocolate Royale, Cream Cheese Spread, Cinnamon Raisin Bagels. Lunch: Cooked Salmon, banana. Dinner: Baby Carrots, Slow Cooker Beef Stew. Snacks/Other: Snack Bars - Peanut Butter Crunch Time, Crunchy Granola Bars - Pecan Crunch, Chewy Trail Mix Bars - Fruit & Nut, Oranges, Gold Caramel Nut Blast. more...
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3867 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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