alanpfd's Journal, 17 September 2011

Day 24 of 60.

Every once in a while I suffer through spell of insomnia. It doesn't seem to be stress related; it just happens. Well, it just happened last night. I think last night it was just a case of bad timing. I was exhausted when I got home and I could hardly keep my eyes open after dinner. But, I had things I needed to do before bedtime. When I finally did get to bed, I wasn't the least bit sleepy. I gutted it out for a couple of hours and then decided to read for a while and see if that wouldn't get me in the mood. Nothing. Finally I gave up and started my day very early. I did get a couple of hours of sleep before work and got through the day at work OK. The problem is that I cannot diet without sleep. I ate a huge breakfast -- no matter how much I ate, I was still hungry. I was too tired to cook, so I stopped at KFC -- never a good thing. Anyway, I'm going to get to bed now and hope for better things tomorrow.

Diet Calendar Entries for 17 September 2011:
1909 kcal Fat: 67.42g | Prot: 106.20g | Carb: 224.48g.   Breakfast: Cinnamon Raisin Bagels, Cream Cheese Spread, Optima Shakes - Rich Chocolate Royale. Lunch: banana, Cooked Salmon. Dinner: Slow Cooker Beef Stew, Baby Carrots. Snacks/Other: Gold Caramel Nut Blast, Oranges, Chewy Trail Mix Bars - Fruit & Nut, Crunchy Granola Bars - Pecan Crunch, Snack Bars - Peanut Butter Crunch Time. more...
3867 kcal Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 7 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


alanpfd's weight history

Get the app
© 2021 FatSecret. All rights reserved.