Weigh In record (no journal entry) for 17 September 2011
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163.8 lb
Lost so far: 46.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2011:
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253 kcal
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Fat: 15.24g | Prot: 2.97g | Carb: 31.06g.
Breakfast: butter, sugar free syrup, waffle. more...
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losing 12.6 lb a week
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