| January 2020 |
| Fri 3rd: |
851 *
|
61%
|
fat: 70.74g |
| |
protein: 30.57g |
| |
carbs: 26.92g |
|
-
|
-
|
| June 2015 |
| Fri 26th: |
756 *
|
54%
|
fat: 48.41g |
| |
protein: 37.27g |
| |
carbs: 43.65g |
|
-
|
-
|
| Wed 24th: |
190 *
|
14%
|
fat: 9.00g |
| |
protein: 4.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 18th: |
439 *
|
31%
|
fat: 32.34g |
| |
protein: 18.08g |
| |
carbs: 18.98g |
|
-
|
-
|
| Wed 17th: |
281 *
|
20%
|
fat: 5.47g |
| |
protein: 4.00g |
| |
carbs: 22.82g |
|
-
|
-
|
| Tue 16th: |
168 *
|
12%
|
fat: 12.67g |
| |
protein: 12.75g |
| |
carbs: 2.00g |
|
-
|
-
|
| Mon 15th: |
643 *
|
46%
|
fat: 40.01g |
| |
protein: 46.09g |
| |
carbs: 23.18g |
|
3283*
|
 2640
|
| Thu 11th: |
223 *
|
16%
|
fat: 10.62g |
| |
protein: 14.96g |
| |
carbs: 17.53g |
|
-
|
-
|
| Wed 10th: |
207 *
|
15%
|
fat: 7.78g |
| |
protein: 14.11g |
| |
carbs: 23.12g |
|
-
|
-
|
| Tue 9th: |
554 *
|
40%
|
fat: 40.81g |
| |
protein: 31.15g |
| |
carbs: 15.33g |
|
-
|
-
|
| Mon 8th: |
704 *
|
50%
|
fat: 43.26g |
| |
protein: 41.00g |
| |
carbs: 36.04g |
|
3231*
|
2527
|
| Sun 7th: |
70 *
|
5%
|
fat: 5.23g |
| |
protein: 4.39g |
| |
carbs: 1.28g |
|
-
|
-
|
| Thu 4th: |
568 *
|
41%
|
fat: 34.00g |
| |
protein: 48.06g |
| |
carbs: 14.66g |
|
-
|
-
|
| May 2015 |
| Sun 31st: |
172 *
|
12%
|
fat: 12.05g |
| |
protein: 11.89g |
| |
carbs: 2.11g |
|
-
|
-
|
| Fri 29th: |
-
|
-
|
|
2856*
|
-
|
| Thu 28th: |
579 *
|
41%
|
fat: 41.38g |
| |
protein: 35.08g |
| |
carbs: 15.67g |
|
2282*
|
1703
|
| Tue 26th: |
691 *
|
49%
|
fat: 38.12g |
| |
protein: 68.09g |
| |
carbs: 15.42g |
|
-
|
-
|
| Mon 25th: |
137 *
|
10%
|
fat: 5.67g |
| |
protein: 18.50g |
| |
carbs: 1.68g |
|
-
|
-
|
| Sun 24th: |
1054 *
|
75%
|
fat: 66.60g |
| |
protein: 57.61g |
| |
carbs: 51.80g |
|
-
|
-
|
| Sat 23rd: |
648 *
|
46%
|
fat: 33.55g |
| |
protein: 28.18g |
| |
carbs: 62.26g |
|
-
|
-
|
| Fri 22nd: |
937 *
|
67%
|
fat: 51.21g |
| |
protein: 58.26g |
| |
carbs: 61.63g |
|
3142*
|
2205
|
