Weigh In record (no journal entry) for 03 November 2009
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177.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2009:
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776 kcal
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Fat: 22.64g | Prot: 36.71g | Carb: 117.34g.
Breakfast: chocolate creamer, fiber one bar. Lunch: Diet Lemonade (Medium), Garlic and Butter Croutons, Fat Free Honey Mustard Salad Dressing, Side Salad, Honey Roasted BBQ Sauce, Chargrilled Chicken Sandwich. more...
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losing 2.6 lb a week
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