chadlius88's Journal, 24 February 2016

Muscle separation begins. Best part of the cut; except for the end, of course.

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1668 kcal

Fat: 47.52g | Prot: 148.38g | Carb: 171.88g.   Lunch: Mayonnaise, Wendy's Tomato (1 Slice), Wendy's Iceberg Lettuce Leaf, Bell & Evans Breaded Boneless Skinless Chicken Breasts, Market Basket Bulkie Rolls. Dinner: Crunchmaster Multi-Seed Crackers - Rosemary & Olive Oil, Beets, Carrots, Pineapple, Lemon Juice. Snacks/Other: Nature's Place Boneless Skinless Chicken Breast, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Olive Oil, Great Value Whole Cashews, Baked Sweetpotato (Peel Not Eaten). more...

3165 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 45 minutes. more...