MightyFull's Journal, 24 February 2016

Weighed in this morning and was not pleased with the numbers shining back at me. In my office I have a sign: "You can't start the next chapter of your life if you keep re-reading the last one." It's a great reminder that change is not going to be automatic -- it's a proactive move. A constant proactive move every moment. Today, I begin again.
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1443 kcal

Fat: 45.45g | Prot: 86.54g | Carb: 194.60g.   Breakfast: Dandy Blend Dandy Blend, Thomas' Light Multi-Grain English Muffin, Tap Water, Cuties Clementines, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nutmeg (Ground), Cinnamon, Designer Whey Aria Women's Protein. Lunch: Tap Water, Extra Virgin Olive Oil, Garlic Powder, Bananas, Mrs. Miller's Amish Peanut Butter Spread, Thomas' Light Multi-Grain English Muffin, Parmesan Cheese (Shredded), Magic Bullet Brisk Broccoli Soup. Dinner: Parmesan Cheese (Shredded), Toufayan Bakeries Whole Wheat Pita Bread, Onions, Extra Virgin Olive Oil, Great Value Broccoli Florets, Magic Bullet Turbo Tomato Soup. Snacks/Other: Tap Water, Strawberries, Cottage Cheese (Lowfat 2% Milkfat), Gopicnic Maxi Mix Fruit and Nut Mix, The Republic of Tea Ginger Peach Tea. more...

2916 kcal

Activities & Exercise: elliptical 1.50 miles - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...