Weigh In record (no journal entry) for 03 November 2009
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141.6 lb
Lost so far: 10.4 lb.
Still to go: 31.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2009:
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1338 kcal
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Fat: 19.21g | Prot: 143.26g | Carb: 153.59g.
Breakfast: egg whites, splenda, water, coffee. Lunch: water, tyson chicken breast strips, fat free cheese kraft, 98% fat free tortilla, Cilantro Lime Salsa, Mexican Style Guacamole. Dinner: STEAMERS SUGAR SNAP PEAS, tap water, asparagus stir fry, Pan Seared Tilapia. Snacks/Other: Reduced Fat Crispy Crackers, no sugar added fudge bar blue bunny, water, grapes, colby monterrey jack cheese, tea, light fat free raspberry yogurt great value. more...
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2257 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Housework - 3 hours and 30 minutes, Shopping - 30 minutes, Driving - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, wii - 30 minutes. more...
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losing 7.0 lb a week
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