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Kind of a slow week for me last week. I didn't see much progress, but there wasn't much of a gain either. I would have to say it is due to injuring my knee, which has kept me less active. I borrowed some videos from a friend hoping that will give me the extra help I need. I can't do the cardio jumping around right now. I can still walk though so yesterday I walked 3.5 miles in 1 hour 10 min. Not bad for me! I am looking forward to getting this last 12 pounds off.
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142.6 lb
Lost so far: 9.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2009:
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1368 kcal
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Fat: 20.15g | Prot: 123.78g | Carb: 170.87g.
Breakfast: 1/2% milk, egg whites, oatmeal, splenda, water, coffee. Lunch: pineapple salsa, Shrimp, water, steamed broccoli. Dinner: tomato, brown rice, brown gravy, Rotel Roast. Snacks/Other: no sugar added fudge bar blue bunny, fat free chocolate, diet coke. more...
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2384 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Yard Work (gardening) - 2 hours and 30 minutes, Driving - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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