KateFirth's Journal, 16 September 2011

171.7 lb Lost so far: 0 lb.    Still to go: 43.7 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 46.84g | Prot: 32.43g | Carb: 134.51g.   Breakfast: Skinny Caramel Latte (Tall). Lunch: Millet Bread, Thousand Island Salad Dressing, tomato, onion, California Avocados. Dinner: Fettuccine with Olive Oil, Garlic, and Red Pepper. more...

1938 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...