KateFirth
Joined January 2010
Posts
42
Following
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Followers
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Weight History

Start Weight
164.2 lb
Lost so far: 11.0 lb

Current Weight
175.2 lb
Performance: gaining 0.9 lb a week

Goal Weight
128.0 lb
Still to go: 47.2 lb

KateFirth's Weight History


KateFirth's Latest Member Challenges

241
  90 Days till Summer!
status: Completed
ended: 29 May 11
view progress
 
  
140
  Scare Away 20 Frightful Pounds
status: Completed
ended: 08 Nov 10
view progress
 


KateFirth's Cookbook

cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
view complete cookbook

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20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.