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KateFirth
KateFirth
Joined January 2010
Posts
42
Following
0
Followers
0
Weight History
Start Weight
164.2 lb
Lost so far:
11.0 lb
Current Weight
175.2 lb
Performance:
gaining 0.9 lb a week
Goal Weight
128.0 lb
Still to go:
47.2 lb
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KateFirth's Weight History
view KateFirth's complete history
KateFirth's Latest Member Challenges
241
90 Days till Summer!
status:
Completed
ended:
29 May 11
view progress
140
Scare Away 20 Frightful Pounds
status:
Completed
ended:
08 Nov 10
view progress
view all KateFirth's challenges
KateFirth's Cookbook
cals: 454kcal | fat: 19.14g | carbs: 37.43g | prot: 29.64g
Pork and Apple Braise
A delicious, low fat medley of pork loin and green apples.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 228kcal | fat: 3.57g | carbs: 24.86g | prot: 22.80g
Crock Pot Sweet and Sour Chicken
A diet friendly sweet and sour chicken that's sure to please everyone.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g
General Tsao Chicken
A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.
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KateFirth's Recent Food & Exercise
1 oz Potato Chips (Salted)
2 cups Potato Soup
1/2 California Avocados
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Stretching (yoga)
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KateFirth's Groups
20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.
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