Weigh In record (no journal entry) for 15 September 2011
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2011:
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362 kcal
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Fat: 4.32g | Prot: 55.49g | Carb: 27.58g.
Breakfast: Water (Bottled), herbal tea. Lunch: truvia, apple, apple cider vinegar, spinach. Dinner: Low calorie/sodium Onion soup, Boneless Skinless Chicken Breast. Snacks/Other: herbal tea. more...
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losing 1.8 lb a week
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theewhoshops's weight history
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