Weigh In record (no journal entry) for 21 February 2016
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2016:
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2287 kcal
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Fat: 89.46g | Prot: 232.37g | Carb: 126.94g.
Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Cornbread (from Mix), America's Choice Bacon Thick Sliced. Lunch: Chicken Wing. Dinner: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Broccoli, Harvest Sensations Organic Kale Salad with Dressing, Sweet Potato. Snacks/Other: Nonfat Frozen Yogurt. more...
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2475 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 13 hours and 49 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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losing 1.4 lb a week
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