Hazel577's Journal, 19 February 2016

173.6 lb Lost so far: 17.4 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

---

1448 kcal

Fat: 45.87g | Prot: 89.71g | Carb: 193.09g.   Breakfast: Water, Coffee, Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Navitas Naturals Maca Powder, Bob's Red Mill Flaxseed, Baby Spinach, Prana Black Chia Seeds, Body Fortress Whey Isolate Protein Powder - Vanilla Creme, Silk True Almond Unsweetened, Gala Apples, Ginger, Clementines, Blueberries, Bananas, Turmeric (Ground), Cumin, Cinnamon. Lunch: Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Piller's Smoked Black Forest Ham, Cucumber, Tomatoes, Dave's Killer Bread Whole Grains and Seeds, Dave's Killer Bread Whole Grains and Seeds. Dinner: Natrel Lactose Free 2%, White Rice, No Name Tomato Soup, Garlic Plus, Lean Ground Beef, Onions, Ginger, Cabbage, Black Pepper. Snacks/Other: Ocean Spray Craisins, Manitoba Harvest Hemp Hearts, Prana Black Chia Seeds, Iogo Vanilla Yogurt 1.5%. more...

2501 kcal

Activities & Exercise: Reading - 2 hours, Watching TV/Computer - 2 hours, Shopping - 30 minutes, Cooking - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Sitting - 4 hours. more...