RkTkFx's Journal, 20 February 2016

RkTkFx's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 February 2016

157.6 lb Lost so far: 36.4 lb. Still to go: 2.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 20 February 2016:

2859 kcal

Activities & Exercise: Running - 7/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...

losing 23.8 lb a week

11 Supporters Support

Comments

Chipping away at it!

20 Feb 16 by member: real_gone_girl

Yep! Would've been a bigger "chip" off the ol' weight block if I hadn't had that pizza last night. I was doing great for the day, but that fresh hot pizza was more than I could handle. I'm going to run as far as I can today to work some of it off. Going to be near 60 degrees in Cleveland!!!! Woohoo!!!

20 Feb 16 by member: RkTkFx

:-) Enjoy the run!

20 Feb 16 by member: real_gone_girl

60 in Cleveland? ? husband is working in Detroit sp if it's around that temp maybe he won't hate life as much today ha ha ha

20 Feb 16 by member: 8hunter6

well at least you still have a green arrow. Pizza is my weakness but I think I have a good handle on it. Good job running, enjoy...

20 Feb 16 by member: Mistybenner

Have a good one mate, we're having a balmy 12 degree morning up here in Canada.

20 Feb 16 by member: Steven Lloyd

Slow and steady!

20 Feb 16 by member: 14toGo

A drop is a drop!

20 Feb 16 by member: John10251


	Submit a Comment You must sign in* to submit a comment*

RkTkFx's weight history

view complete history

RkTkFx's Journal, 20 February 2016

Submit a Comment

Other Related Links

Members

RkTkFx's weight history