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No weigh in for the second week in a row, I fell off the wagon and I don't want to face reality. Actually, the truth is a bit better than that. I am quitting smoking (once more!!!) and I'm staying away from the scale because I'm replacing an addiction with visits to the pantry, the fridge, the convenience store, and what not. I'm pigging out.
But after 10 days, I feel like that was enough and I'm starting to take back some control.
Next weight in next week, let's hope that there ain't too much damage.
Take care!
ABitFat
Diet Calendar Entries for 19 February 2016:
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1654 kcal
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Fat: 76.79g | Prot: 42.63g | Carb: 210.37g.
Breakfast: Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial), orange juice, Banana. Lunch: Potato French Fries, Mayonnaise, No Name Walnut Pieces, Raisins (Seedless), Celery, Apples, Oranges, Dr. Oetker Ristorante Pizza Quattro Formaggi. Snacks/Other: Starbucks Chocolate Chip Cookie. more...
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2602 kcal
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Activities & Exercise:
Resting - 10 hours and 10 minutes, Sleeping - 6 hours, Desk Work - 6 hours, Driving - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Watching TV/Computer - 1 hour. more...
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 Comments
good luck with quitting smoking, when you manage to do that you will feel so much better than you do now.
When I quit smoking 14 years ago I knew I was going to want to substitute something for the cigs. I bought 1 box of Smarties, M&M's would work also, or Dark Chocolate Chips. When I felt the need for a cig I would put 1 Smartie on my tongue and force myself to let it melt. I only used the one box, when it was done so were the cravings.
19 Feb 16 by member: eunicebentley
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Great job on quitting smoking!!!
19 Feb 16 by member: Barbgetsit
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Great job! I'm scared to quit smoking as I know I'll replace it with snacks but in the end totally worth it!! 😊😊
19 Feb 16 by member: JL30
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Thanks all, congrats Eunice. You guys want to know the worst in all that, I did quit 12 years ago. And then, I started again a few years ago, was on and off for a while, and finally slipped completely last spring. Now I want to quite for ever. It is so not worth being sick, out of breath and low on energy (it does it to me...). So I'm starting to be a little more aware of what I eat, and next Monday, I'll get back on track and loose the few extra pounds I still have.
Thank you so much for the support!
ABitFat
19 Feb 16 by member: aBitFat
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I quit more times than I can count. The last time I guess the time was right and it just worked for me. I replaced cigs with almonds once and grew myself a terrible allergy. I can't even touch almonds or sweet almond oil ( in a lot of cosmetic products).
19 Feb 16 by member: eunicebentley
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That is great that you are quitting! Good for you!
19 Feb 16 by member: skwhite
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