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WOW, lesson learned! Yesterday I gave into a craving for a chocolate muffin, and it seemed to set me up for some serious hunger! I was so hungry when I got off work (and yes, I did eat lunch plus had a healthier snack in the afternoon)that I had dinner at Fazoli's again - the ultimate spaghetti plus 2 breadsticks. I did get on the treadmill for about 55 minutes afterwards, but just walked. No way was I able to run:( Totally busted, & didn't get nearly enough protein. I'm not on any kind of Atkins diet, but I do realize I need to cut down on the carbs & increase the protein, which I'm focusing on today (plus calorie count!). Needless to say, I felt pretty crappy when I woke up this morning, I just need to remember this the next time I have a craving for one of those muffins. Totally not worth it!
Diet Calendar Entry for 19 February 2016:
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1810 kcal
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Fat: 70.50g | Prot: 83.00g | Carb: 224.00g.
Breakfast: Kashi GOLEAN Original Cereal, Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Bertucci's Tiramisu, Sunkist Cara Cara the Power Orange, Smart Ones Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Shrimp, Long John Silver's Battered Fish. Snacks/Other: Dannon Light & Fit Greek Yogurt - Strawberry, Balance Bar Yogurt Honey Peanut. more...
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