|
Been a bit too lax with sticking to my diet. Now I haven't gone out and eaten a bunch of sugar or candy or stuff that was terribly bad. But in the past two weeks I had sushi twice, bread a couple of times (kfc biscuits and garlic bread last night), plus I ate a banana yesterday. The numbers on my scale have started to creep up instead of down, but it's only two pounds. Since I have been lax I know this is my fault and the only way to reverse it is to rededicate myself to sticking to the plan. I have to be as vigilant as I was in the beginning. Just because I'm close to my goal weight does NOT mean I get to eat whatever I want, whenever I want. So I'm challenging myself to have 10 full days of eating correctly, and staying under 25 net carbs. I also need to stop eating sugar free chocolate on a daily basis. 10 days should be easy seeing I've been successful for over 6 months now. Today I'm having a atkins shake & strawberries for breakfast and a nice salad for lunch. Dinner is the great unknown, but it WILL low carb.
Diet Calendar Entries for 14 September 2011:
|
1557 kcal
|
Fat: 115.15g | Prot: 87.36g | Carb: 42.23g.
Breakfast: strawberry banana shake, splenda, half and half, coffee. Lunch: ranch dressing, cheddar cheese, ham, hard boiled egg. Dinner: extra virgin olive oil, butter, petite sirloin. Snacks/Other: macadamia nuts, cranberry almond atkins bar, french cut green beans del monte, mushrooms, carrots, spinach, green leaf lettuce, strawberries. more...
|
|
2195 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Shopping - 10 minutes, Standing - 1 hour, Swimming (moderate) - 30 minutes, Resting - 5 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Sleeping - 8 hours. more...
|
|