Weigh In record (no journal entry) for 13 September 2011
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363.0 lb
Lost so far: 0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1972 kcal
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Fat: 59.73g | Prot: 139.36g | Carb: 228.06g.
Breakfast: Toasted Oats Cereal. Lunch: Apples, Deli Cuts Baked Honey Ham, Singles American Cheese Slices, Round Top White Bread, Deli Cuts Oven Roasted Cured Turkey Breast. Dinner: TOPS SOFT PRETZELS, Crinkle Cut French Fries, garlic breadsticks, Boneless Chicken Breast. Snacks/Other: Singles American Cheese Slices, Toasted Oats Cereal, Stringsters Reduced Fat Mozzarella String Cheese, TLC Chewy Granola Bars - Peanut Peanut Butter. more...
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gaining 4.3 lb a week
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