Weigh In record (no journal entry) for 13 September 2011
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2011:
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1871 kcal
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Fat: 42.04g | Prot: 129.47g | Carb: 246.20g.
Breakfast: French Village Nonfat Plain Yogurt, Blueberries , Triple Nut & Flakes Cereal, Strawberries , Raspberries , Blackberries , Organic Fat Free Milk, Coffee. Lunch: Bananas , Mojo Bar - Mixed Nuts. Dinner: Sriracha Hot Chili Sauce, Sourdough Nibblers, Small Curd Cottage Cheese, Chicken Leg Meat (Broilers or Fryers). Snacks/Other: Gala Apples, Cream (Half & Half), Organic Fat Free Milk, Coffee (Brewed From Grounds) , Granny Smith Apples, Bananas . more...
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steady weight
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