Weigh In record (no journal entry) for 06 September 2011
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164.0 lb
Lost so far: 18.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2011:
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3251 kcal
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Fat: 89.38g | Prot: 109.06g | Carb: 446.53g.
Breakfast: Raspberries , 100% Organic Carrot Juice, Triple Nut & Flakes Cereal, Blueberries , French Village Nonfat Plain Yogurt, Breakfast Scramble of Eggs, Potatoes & Onions, Coffee, Organic Fat Free Milk. Lunch: Original Enriched Soy Milk, Coffee (Brewed From Grounds) , Milk (Nonfat) , Bananas, Builder's Bar - Peanut Butter. Dinner: Chili Con Carne with Beans Entree (Canned), 100% White Corn Restaurant Style Tortilla Chips, Tomato Salsa, Corona Light. Snacks/Other: Roasted Gorgonzola Oven Crisp Crackers, Rainbow Sherbet, Corn Tortillas, Soy Milk, Mojo Bar - Mixed Nuts, Coffee (Brewed From Grounds) . more...
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2398 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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