brainpause's Journal, 13 September 2011

235.0 lb Lost so far: 1.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2727 kcal

Fat: 140.37g | Prot: 100.69g | Carb: 275.94g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Hash Rounds (Medium), Chicken Fillet Biscuit, Grab the Gold Grab the Gold: Snack Bar, Instant Coffee (made from Powdered). Lunch: NUTrition Energy Mix. Dinner: Real Bacon Bits, Onions, Bell Peppers, Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Thirst Quencher Orange Instant Mix, Special K Protein Meal Bar - Chocolatey Chip. more...

4928 kcal

Activities & Exercise: Housework - 3 hours, Yard Work (gardening) - 5 hours, Driving - 1 hour, Sitting - 1 hour and 30 minutes, Resting - 6 hours and 54 minutes, Sleeping - 6 hours and 36 minutes. more...