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Ran Franklin Classic 5k.
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235.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2011:
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3082 kcal
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Fat: 75.58g | Prot: 157.24g | Carb: 460.13g.
Breakfast: 2% Milk American Cheese Singles, Hearty Grains 100% Whole Wheat English Muffins, Luna Bar - White Chocolate Macadamia, Bananas. Lunch: Crushed Pineapple in 100% Pineapple Juice, Peach Preserves, Boneless Skinless Chicken Tenderloins, Traditional Style Pink Salmon, Tri-Colored Couscous. Dinner: 14" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Cinnamon Toast Crunch, Skim Milk. more...
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3024 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (brisk) - 4/mph - 41 minutes, Resting - 12 hours and 13 minutes, Sleeping - 9 hours and 6 minutes. more...
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losing 1.0 lb a week
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