brainpause's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2020
Mon 29th: 591 * 21%
fat: 33.51g
|
protein: 49.00g
|
carbs: 29.19g
- -
Sun 28th: 640 * 23%
fat: 34.00g
|
protein: 19.00g
|
carbs: 72.00g
- -
Fri 26th: 506 * 18%
fat: 14.12g
|
protein: 26.71g
|
carbs: 73.24g
- -
Thu 25th: 296 * 11%
fat: 11.12g
|
protein: 21.71g
|
carbs: 29.24g
- -
Wed 24th: 1115 * 40%
fat: 55.62g
|
protein: 107.61g
|
carbs: 54.24g
- -
Tue 23rd: 768 * 27%
fat: 37.32g
|
protein: 63.71g
|
carbs: 48.24g
- -
Mon 22nd: 568 * 20%
fat: 24.35g
|
protein: 39.07g
|
carbs: 35.30g
- -
Fri 19th: 1596 * 57%
fat: 79.37g
|
protein: 89.71g
|
carbs: 147.24g
- -
Thu 18th: 2736 * 98%
fat: 182.96g
|
protein: 137.34g
|
carbs: 152.73g
- -
Wed 17th: 2073 * 74%
fat: 88.22g
|
protein: 182.51g
|
carbs: 153.74g
- -
Tue 16th: 1985 * 71%
fat: 89.08g
|
protein: 138.21g
|
carbs: 177.24g
- -
Mon 15th: 1806 * 64%
fat: 113.12g
|
protein: 119.71g
|
carbs: 103.24g
- -
Sun 14th: 2419 * 86%
fat: 149.00g
|
protein: 143.77g
|
carbs: 143.40g
- -
Sat 13th: 4193 * 150%
fat: 343.49g
|
protein: 172.83g
|
carbs: 129.93g
4255*  62
Fri 12th: 1841 * 66%
fat: 80.01g
|
protein: 146.00g
|
carbs: 145.19g
- -
Thu 11th: 2016 * 72%
fat: 82.12g
|
protein: 111.71g
|
carbs: 220.24g
4117*  2101
Wed 10th: 2127 * 76%
fat: 104.01g
|
protein: 156.40g
|
carbs: 152.79g
4202*  2075
Tue 9th: 2703 * 97%
fat: 142.95g
|
protein: 218.13g
|
carbs: 150.52g
3149*  446
Mon 8th: 2262 * 81%
fat: 103.60g
|
protein: 173.58g
|
carbs: 172.24g
4127*  1865
Sun 7th: 1402 * 50%
fat: 84.23g
|
protein: 43.36g
|
carbs: 127.06g
- -

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