Weigh In record (no journal entry) for 12 September 2011
|
157.6 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 September 2011:
|
1492 kcal
|
Fat: 92.90g | Prot: 116.50g | Carb: 47.07g.
Breakfast: bacon, HALF AND HALF, SWEET N LOW, COFFEE. Lunch: pickle claussen, Premium Solid White Albacore Tuna in Water, reduced carb pita joseph's, red onion, american cheese land o lakes, iceberg kettuce, mayo. Dinner: creamy caesar, Organic Pitted Kalamata Black Olives, grape tomato, red onion, feta, iceberg lettuce, cucumber, Chicken Breast (Skin Not Eaten). Snacks/Other: STRAWBERRIES, Bananas, light cream, splenda, coffee, Day Break Strawberry Banana Shake. more...
|
losing 4.2 lb a week
|
 Comments
looks like another pound gone, congrats.
13 Sep 11 by member: sarahsmum
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellya1975's weight history
|