Weigh In record (no journal entry) for 13 February 2016
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206.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2016:
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556 kcal
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Fat: 26.58g | Prot: 38.79g | Carb: 41.07g.
Breakfast: Plain Pancakes, Coffee, Egg. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Low Calorie Salad Dressing. Dinner: Zucchini, Scrambled Egg (Whole, Cooked), Tomatoes. Snacks/Other: Harris Teeter Blueberries. more...
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steady weight
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pliebsack's weight history
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