pliebsack's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2021
Thu 22nd: 529 * 26%
fat: 23.51g
|
protein: 29.41g
|
carbs: 53.40g
2573*  2044
April 2021
Sun 18th: 334 * 17%
fat: 18.39g
|
protein: 15.43g
|
carbs: 26.98g
- -
Sat 17th: 1337 * 67%
fat: 64.51g
|
protein: 53.37g
|
carbs: 151.71g
- -
March 2021
Fri 5th: 138 * 7%
fat: 6.74g
|
protein: 7.14g
|
carbs: 12.81g
2774*  2636
August 2018
Mon 27th: 313 * 16%
fat: 8.28g
|
protein: 5.21g
|
carbs: 53.57g
- -
June 2018
Fri 8th: 351 * 18%
fat: 7.79g
|
protein: 9.93g
|
carbs: 62.70g
2447*  2096
Thu 7th: 785 * 39%
fat: 20.55g
|
protein: 39.68g
|
carbs: 113.34g
2447*  1662
Wed 6th: 162 * 8%
fat: 7.75g
|
protein: 7.50g
|
carbs: 16.95g
2959*  2797
May 2018
Tue 29th: - - 2993* -
Mon 28th: 1180 * 59%
fat: 56.63g
|
protein: 48.94g
|
carbs: 118.27g
3255*  2075
Thu 3rd: 317 * 16%
fat: 7.67g
|
protein: 9.25g
|
carbs: 54.14g
2934*  2617
Wed 2nd: 1257 * 63%
fat: 39.51g
|
protein: 60.63g
|
carbs: 161.52g
2959*  1702
Tue 1st: 1030 * 52%
fat: 32.50g
|
protein: 49.66g
|
carbs: 135.64g
2834*  1804
April 2018
Mon 30th: 801 * 40%
fat: 37.79g
|
protein: 41.69g
|
carbs: 77.35g
3255*  2454
Sun 29th: 379 * 19%
fat: 22.16g
|
protein: 13.53g
|
carbs: 31.01g
2532*  2153
Thu 19th: - - 2795* -
Sun 1st: 1193 * 60%
fat: 61.87g
|
protein: 36.62g
|
carbs: 152.24g
2532*  1339
March 2018
Tue 20th: 191 * 10%
fat: 1.24g
|
protein: 4.12g
|
carbs: 40.67g
2834*  2643
Mon 19th: 860 * 43%
fat: 52.96g
|
protein: 40.38g
|
carbs: 125.46g
2929*  2069
Thu 15th: 117 * 6%
fat: 1.05g
|
protein: 3.28g
|
carbs: 21.09g
3050*  2933
Wed 14th: 1201 * 60%
fat: 43.69g
|
protein: 45.35g
|
carbs: 158.94g
3225*  2024
Tue 13th: 982 * 49%
fat: 29.76g
|
protein: 36.61g
|
carbs: 139.50g
2447*  1465

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