Weigh In record (no journal entry) for 12 September 2011
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224.0 lb
Lost so far: 31.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2011:
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1783 kcal
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Fat: 80.48g | Prot: 73.38g | Carb: 196.94g.
Breakfast: Strawberries, Peach, Tomatoes, Extra Sharp Cheddar Cheese, Baby Spinach, Mushrooms , Avocados , Specialty 3 Grade Aa Eggs, TORTILLAS. Lunch: Vegetable Soup (Canned, Condensed), Specialty 3 Grade Aa Eggs, REAL MAYONNAISE, Double Fiber Bread. Dinner: Corn Pudding, Onions , Dill Cucumber Pickles , Hamburger with Mayonnaise or Salad Dressing and Tomatoes on Bun , Yellow Mustard . Snacks/Other: Green Snap Beans, Blackberries. more...
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3211 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 108.5 lb a week
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