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Finally time to make some food and exercise changes for the better. I am fortunate to have a month and a half of vacation in which to get started. It makes meal prep and exercise schedule much easier. In six months or less, I would like to lose 25 lbs or more...here we go.
Diet Calendar Entries for 10 September 2011:
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2266 kcal
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Fat: 67.51g | Prot: 74.50g | Carb: 366.82g.
Breakfast: Avacado, Coffee, Mushrooms, Spinach, Melon, Onion, Cheese, Egg, Tortilla, Jam, Toast. Dinner: Yogurt, Mustard, Avacado, Lettuce, Hamburger, Pickle, Onion, Peanut butter, Beans. Snacks/Other: Shave ice, Grapes, Raisin, Figs. more...
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4087 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 12 hours, Sleeping - 8 hours. more...
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