goddess8008's Journal, 12 September 2011

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Weigh In record (no journal entry) for 12 September 2011

174.0 lb Lost so far: 9.0 lb. Still to go: 21.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 September 2011:

695 kcal

Fat: 7.28g | Prot: 9.39g | Carb: 75.15g. Breakfast: Nectarines. Lunch: S**. Dinner: Hard Granola Bars, Lowfat Fruit Variety Yogurt. more...

2003 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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goddess8008's Journal, 12 September 2011

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