Slip72's Journal, 11 February 2016

223.0 lb Lost so far: 12.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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462 kcal

Fat: 8.81g | Prot: 16.05g | Carb: 83.42g.   Breakfast: 2% Fat Milk, Kellogg's Mini-Wheats. Lunch: Quaker Low Fat Bran Muffin. more...

3951 kcal

Activities & Exercise: Painting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...