nicki225's Journal, 11 February 2016

191.1 lb Lost so far: 40.3 lb.    Still to go: 47.8 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 46.63g | Prot: 111.32g | Carb: 76.89g.   Breakfast: Onions, SPAR Gouda Sliced Cheese, Cherry Tomatoes, Mushrooms, Egg (Whole). Lunch: Knorr Chicken A La King, Maggi 2 Minute Noodles. Dinner: Steamed Fish, Cherry Tomatoes, Cucumber (with Peel), Grated Cheddar Cheese, Mixed Salad Greens. Snacks/Other: Boiled Egg, Boiled Egg. more...

2695 kcal

Activities & Exercise: running - 1 hour and 7 minutes, Turbo Jam - 40 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...