Weigh In record (no journal entry) for 08 February 2016
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183.4 lb
Lost so far: 0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2016:
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2819 kcal
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Fat: 74.95g | Prot: 200.45g | Carb: 340.99g.
Breakfast: Farm Rich Boneless Skinless Chicken Breast, Anthony's Thin Spaghettini, BSN Syntha-6 Chocolate Milkshake Protein Shakes, Quaker Old Fashioned Oats. Lunch: Kirkland Signature Organic Normandy Vegetables, Farm Rich Boneless Skinless Chicken Breast, Anthony's Thin Spaghettini, Anthony's Thin Spaghettini. Dinner: Kirkland Signature Organic Normandy Vegetables. Snacks/Other: Bananas, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Skippy Creamy Peanut Butter, Farm Rich Boneless Skinless Chicken Breast. more...
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gaining 3.5 lb a week
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