Jkurtz2006's Journal, 06 February 2016

had a nasty stomach bug yesterday that didn't allow me to eat.
218.8 lb Lost so far: 0 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 February 2016:
2237 kcal Fat: 54.13g | Prot: 46.78g | Carb: 309.97g.   Breakfast: Powerade Fruit Punch (12 oz). Lunch: McDonald's French Fries (Large). Dinner: Rum and Cola, Stouffer's Lasagna Italiano (Family Size), Portillo's Italian Beef (No Bread), Soft Bread Stick, Fresh'n Easy Garden Salad, Reduced Fat Chocolate Cheesecake. Snacks/Other: Bananas. more...
on diet Jkurtz2006's own diet   losing 16.8 lb a week


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