Weigh In record (no journal entry) for 05 February 2016
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221.2 lb
Lost so far: 0 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2016:
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675 kcal
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Fat: 12.86g | Prot: 28.55g | Carb: 115.05g.
Breakfast: Stevia in The Raw (Packet), 100% Whole Grain Oatmeal, 2% Fat Milk. Dinner: Chicken Noodle Soup. Snacks/Other: Powerade ION4 Sports Drink, Water, Boar's Head Oven Roasted Turkey Breast. more...
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gaining 7.0 lb a week
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